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Change your lifestyle with Melina Fitness!

As a Fitness Expert, Sports Nutritionist and Pro-Athletic Trainer. Melina Fitness has evolved into a fast growing Entrepreneur making a BIG impact in the Sports and Fitness industry as a whole.  Melina Fitness strives to teach and educate her audience the fundamentals of fitness, health and nutrition.  She shows her audience the most effective ways to manage their health and fitness through proper exercise, balanced nutrition, and mental strength to accomplish ALL their goals to live a healthy, fit life!

Melina Fitness helps you:

  • Understand the fundamentals of basic fitness, weight lifting, plyometrics, cardio, HIIT, and sports training
  • Understand correct movements in order to maximize results while minimizing injury
  • Understand basic and advanced nutrition and eating habits.  What are you eating and why?
  • Understand where to find your confidence, strength, posture & flexibility
  • Set realistic goals and the steps needed to achieve them
  • Maximize your optimum health & improve your overall lifestyle




As a certified personal trainer, Melina Fitness is devoted to teaching the fundamentals of fitness.  We are dedicated to teaching you the right way to workout.


As a certified nutritionist, Melina Fitness understands that nutrition starts with education and understanding your goals.  Each body, lifestyle, and goal is different, so each nutritional plan is custom tailed to fit your needs


Melina Fitness has trained athletes all over the world, including basketball, football, and soccer professionals.  Certified as a Core-X trainer Melina Fitness understands the fundamentals of kinesiology and the importance of core strength, stretching, and rehabilitation.

The price of success is hard work, dedication to the job at hand,
applied the best of ourselves to the task at hand.

– Vince Lombardi

Recent Blog Entries

Have a look at a day in the life of Melina Fitness and keep up with current events.


February holds many very important dates to me and my life. It is a very personal month to…



How to be SELF-MOTIVATED. Motivation. Something we hear and see on a regular basis with all the social…