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Change your lifestyle with Melina Fitness!

As a Fitness Expert, Sports Nutritionist and Pro-Athletic Trainer. Melina Fitness has evolved into a fast growing Entrepreneur making a BIG impact in the Sports and Fitness industry as a whole.  Melina Fitness strives to teach and educate her audience the fundamentals of fitness, health and nutrition.  She shows her audience the most effective ways to manage their health and fitness through proper exercise, balanced nutrition, and mental strength to accomplish ALL their goals to live a healthy, fit life!

Melina Fitness helps you:

  • Feel Confident, Positive & Motivated
  • Increase your Energy, Strength, Posture & Flexibility
  • Lose body fat, inches, and increase muscle
  • Educate you, set goals, help you achieve them
  • Maximize your optimum health & improve your overall lifestyle




As a certified personal trainer, Melina Fitness is devoted to teaching the fundamentals of fitness.  We are dedicated to teaching you the right way to workout.


As a certified nutritionist, Melina Fitness understands that nutrition starts with education and understanding your goals.  Each body, lifestyle, and goal is different, so each nutritional plan is custom tailed to fit your needs


Melina Fitness has trained athletes all over the world, including basketball, football, and soccer professionals.  Certified as a Core-X trainer Melina Fitness understands the fundamentals of kinesiology and the importance of core strength, stretching, and rehabilitation.

The price of success is hard work, dedication to the job at hand,
applied the best of ourselves to the task at hand.

– Vince Lombardi

Recent Blog Entries

Have a look at a day in the life of Melina Fitness and keep up with current events.

Your Last Meal Of The Day Should NOT Be After 6pm… RIGHT? WRONG.

Your last meal of the day should NOT be after 6pm… RIGHT? WRONG.

There is a constant debate on what time your last meal of the day should be. I want…



Confidence. It is now January 2017 and I sit and wonder how time is going by so fast……

Motivation Tips to Lose Body Fat FAST!

  Following the FIT TOX by Melina Fitness is a great jump start to weight loss and overall…