Change your lifestyle with Melina Fitness!
As a Fitness Expert, Sports Nutritionist and Pro-Athletic Trainer, Melina Fitness has evolved into a fast growing Entrepreneur and is making a BIG impact in the Sports and Fitness industry as a whole. Melina Fitness strives to teach and educate her audience the fundamentals of fitness, as well as health and nutrition through in-person, remote and online training. She teaches her audience the most effective ways to manage their health and fitness through proper exercise, balanced nutrition, and mental strength so that can accomplish ALL their goals and most importantly, live a healthy, fit life!
Melina Fitness helps you:
- Understand the fundamentals of basic fitness, weight lifting, plyometrics, cardio, HIIT, and sports training
- Learn correct movements in order to maximize results while minimizing injury
- Learn basic and advanced nutrition and eating habits. What are you eating and why?
- Understand where to find your confidence, strength, posture & flexibility
- Set realistic goals and the steps needed to achieve them
- Schedule fitness into your lifestyle through in-person and online training.
- And finally, maximize your optimum health & improve your overall lifestyle
The price of success is hard work, dedication to the job at hand,
applied the best of ourselves to the task at hand.
– Vince Lombardi
Recent Blog Entries
Have a look at a day in the life of Melina Fitness and keep up with current events.
“Why” is the number one question that causes setbacks, uncertainty, disbelief, even depression. Might sound vague. Might keep…
February holds many very important dates to me and my life. It is a very personal month to…