Change your lifestyle with Melina Fitness!
As a Fitness Expert, Sports Nutritionist and Pro-Athletic Trainer. Melina Fitness has evolved into a fast growing Entrepreneur making a BIG impact in the Sports and Fitness industry as a whole. Melina Fitness strives to teach and educate her audience the fundamentals of fitness, health and nutrition. She shows her audience the most effective ways to manage their health and fitness through proper exercise, balanced nutrition, and mental strength to accomplish ALL their goals to live a healthy, fit life!
Melina Fitness helps you:
- Understand the fundamentals of basic fitness, weight lifting, plyometrics, cardio, HIIT, and sports training
- Understand correct movements in order to maximize results while minimizing injury
- Understand basic and advanced nutrition and eating habits. What are you eating and why?
- Understand where to find your confidence, strength, posture & flexibility
- Set realistic goals and the steps needed to achieve them
- Maximize your optimum health & improve your overall lifestyle
The price of success is hard work, dedication to the job at hand,
applied the best of ourselves to the task at hand.
– Vince Lombardi
Recent Blog Entries
Have a look at a day in the life of Melina Fitness and keep up with current events.
Society today is socially at an all-time HIGH. People are finding jobs, friends, dates and several hobbies through…
There is a constant debate on what time your last meal of the day should be. I want…