How to set REAL Goals & get REAL Results.

Society today is socially at an all-time HIGH. People are finding jobs, friends, dates and several hobbies through social media. We are motivated, inspired and fully live through social media whether we realize it or not. You are probably reading…

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Motivation Tips to Lose Body Fat FAST!

  Following the FIT TOX by Melina Fitness is a great jump start to weight loss and overall health.  This program is strict and can feel extreme in many ways because it is a "FITNESS DETOX" to get you fast…

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FALL FIT FOOD: Kale

    FALL FIT FOOD:  Incorporate KALE into your diet this season and fill your body with powerful antioxidants and vitamins.  This superfood will reduce your risk of heart disease and cancer, and will increase your vision, skin and overall…

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Joining TEAM Melina Fitness

FIT Or FAIL? It doesn't have to BE that WAY! Get Fit & Healthy & STAY that way! Team Melina Fitness is ALWAYS OPEN for NEW members!  My GOAL is to get you to have a LIFESTYLE that works for…

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Melina Fitness Simple Shake

This "Simple Shake" recipe is PERFECT for anyone anytime of the day!  It  is high in protein and perfect for a pre or post workout meal that is easily digestible and satisfying! Ingredients: 1 scoop vanilla whey 1 cup 0%…

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