How to set REAL Goals & get REAL Results.

Society today is socially at an all-time HIGH. People are finding jobs, friends, dates and several hobbies through social media. We are motivated, inspired and fully live through social media whether we realize it or not. You are probably reading…

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Motivation Tips to Lose Body Fat FAST!

  Following the FIT TOX by Melina Fitness is a great jump start to weight loss and overall health.  This program is strict and can feel extreme in many ways because it is a "FITNESS DETOX" to get you fast…

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FALL FIT FOOD: Kale

    FALL FIT FOOD:  Incorporate KALE into your diet this season and fill your body with powerful antioxidants and vitamins.  This superfood will reduce your risk of heart disease and cancer, and will increase your vision, skin and overall…

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Pucker Up for the Gym

PUCKER up for the Gym… LADIES… how is your FITNESS glam going?!?!  Girls with muscle have to show off their glam, and how EASY is it to throw on some FUN lip gloss to glam up your GYM time?!?!  So…

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