Vegan Asparagus Soup

You won’t miss the cream in this amazingly creamy vegan soup! Ingredients: 1-2 bunches asparagus 2 green onions 1 handful of fresh washed spinach 1/2 cup cashews 1 cup vegetable broth 2 sprigs fresh thyme salt & white pepper (or…

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Pumpkin PRO-PIE Shake

Melina's Pumpkin PRO-PIE Shake:  Serving 1 -1/2 cup 0% Greek yogurt -1/2 scoop Vanilla Protein Powder -1/2 cup water -1/2 cup unsweetened Almond milk -1 cup ice -1/3 cup 100% Organic Pumpkin Puree -1/2 tsp Trader Joe's Pumpkin Spice -1/2 tsp cinnamon…

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Protein Bars

This week I was inspired to create my own PROTEIN BARS... there are so many bars out there in the stores and choosing ones that are the most NATURAL and less processed can be difficult! These bars are easy to…

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Inspiration

It is so easy to get caught up in the NEGATIVE and let others and life situations bring you DOWN.  Always try to think of eating BETTER, working HARDER, and getting STRONGER! Take each day at a time and MAKE…

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6 Rules for Good Nutrition

We've shown that simple food swaps can save you hundreds of calories in one sitting, which helps you keep off (or even lose) 10, 20, or 30 pounds in the course of a year. Another tried and true Eat This…

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