Pucker Up for the Gym

PUCKER up for the Gym… LADIES… how is your FITNESS glam going?!?!  Girls with muscle have to show off their glam, and how EASY is it to throw on some FUN lip gloss to glam up your GYM time?!?!  So…

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Don’t forget your SPF!!!

Alright… we are officially getting into BIKINI SEASON, where the oil gets lathered and the tanning becomes a part of our weekly regiment to look extra FAB in our bikinis, tanks and sun dresses.  I want to take the time…

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BeautyFIT for Bikinis

Hello Beauties... Welcome to the first installment of BeautyFIT…a beauty blog dedicated to fit girls!   Tune in for tips on makeup, skin care and catch some helpful how to’s BY my personal GLAM QUAD and Make-UP Artist, Eleni Beckas (…

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Joining TEAM Melina Fitness

FIT Or FAIL? It doesn't have to BE that WAY! Get Fit & Healthy & STAY that way! Team Melina Fitness is ALWAYS OPEN for NEW members!  My GOAL is to get you to have a LIFESTYLE that works for…

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Melina Fitness Simple Shake

This "Simple Shake" recipe is PERFECT for anyone anytime of the day!  It  is high in protein and perfect for a pre or post workout meal that is easily digestible and satisfying! Ingredients: 1 scoop vanilla whey 1 cup 0%…

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Vegan Asparagus Soup

You won’t miss the cream in this amazingly creamy vegan soup! Ingredients: 1-2 bunches asparagus 2 green onions 1 handful of fresh washed spinach 1/2 cup cashews 1 cup vegetable broth 2 sprigs fresh thyme salt & white pepper (or…

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Pumpkin PRO-PIE Shake

Melina's Pumpkin PRO-PIE Shake:  Serving 1 -1/2 cup 0% Greek yogurt -1/2 scoop Vanilla Protein Powder -1/2 cup water -1/2 cup unsweetened Almond milk -1 cup ice -1/3 cup 100% Organic Pumpkin Puree -1/2 tsp Trader Joe's Pumpkin Spice -1/2 tsp cinnamon…

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Protein Bars

This week I was inspired to create my own PROTEIN BARS... there are so many bars out there in the stores and choosing ones that are the most NATURAL and less processed can be difficult! These bars are easy to…

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