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SWOL Package

About The SWOL™ Package

SWOL stands for Strength Without Limits!  It’s an individualized custom training package that is monitored and managed remotely!

The plan begins with an in-depth Nutritional and Lifestyle consult by telephone or Skype.  This step is critical as it sets the stage for where you are with your current lifestyle and where you would like to be.

Included is a custom meal and workout plan.  We find out what you like to eat, what you don’t like, and create a plan that fits your taste buds, while working to accomplish your goals.  We also understand what your daily habits are (work, kids, gym time) and create a workout plan to fit your lifestyle.  Whether you don’t have time to go the gym, or can only squeeze in 30 minutes in the morning, a custom workout plan is created to allow you to succeed and reach your goals.

To keep you accountable, weekly check-ins are included with progress photos and measurements!

Melina will provide you with all the tools you need and be with you every step of your fitness journey!  Let’s do this TOGETHER.

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