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Training

Private Training

image-41A private training package with Melina Fitness is the most effective way to achieve all your fitness and health goals.  It will begin by understanding what your daily habits are, what you like to eat, what you don’t like, what your strengths and weaknesses are, and develop a personalized fitness plan around YOUR LIFESTYLE.

During each session, you will learn the best exercises for your body’s needs, you will perform various types of workouts for every muscle group, and your workout routine will never be the same to constantly shock your body and get you results.  Melina will also guide you on the proper amount of weight, number of reps, how long to rest between sets, and how to avoid injury, and more. With this expert knowledge, you will learn from every workout and make steady progress towards your goals, both short and long term!  Teaching the proper way of movement is what Melina Fitness STANDS BY.  You will also learn how to manage your nutrition an create a plan that works for you.  It will teach you to read and understand food labels, how to eat smarter, what to do on a rest day, the difference between fat loss and weight loss, and MORE.  Your program will constantly change and grow as YOU do.

Melina will push you to your limits and help you achieve your ULTIMATE goal, motivate you along the way, and help build confidence in your abilities both physically and mentally!  Melina’s ultimate goal is to get you to a point where you can hold yourself accountable for YOU and your needs, wants and dreams in living a healthy lifestyle.

Group Training

A group training package with Melina Fitness is similar to private training, but in a small group setting.  This can be three or even up to five people.  Although this program is not as individualized as private training, all clients get the same guidance when it comes to developing a plan that works for them to create a healthy lifestyle.

During each session, you will share a dynamic workout and learn a vast understanding of your strength and weaknesses.  As a group you will create goals together and individually to hold one another accountable.  You will find motivation in one another and gain an awareness to the support you have in creating this new lifestyle.  No workout will ever be the same and you will constantly be challenged to seek new goals.

Melina will teach the group proper nutrition and create food challenges and plans for the group to do together.  You will be educated both physically and nutritionally to help you achieve both long and short term goals.  Melina’s motivation will help build confidence in your abilities to eat right and live right!  My ultimate goal as a fitness expert is to get your group to a point where you can make healthy decisions for yourself and together, while continuing to live a healthy and keep the lifestyle we created together.

Sign Up Today!

PRIVATE TRAINING

$85 per session

 

Please contact Melina Fitness using the link below or send message on social media for availability as space is limited.

All sessions must be used within 6 months.  Sorry, no refunds.

CONTACT ME

GROUP TRAINING

$40 per person / per session

 

Please contact Melina Fitness using the link below or send message on social media for availability as space is limited.

All sessions must be used within 6 months.  Sorry, no refunds.

CONTACT ME