Sweety Oat Cakes

Team Melina Fitness FIT CLUB members... It is NOW Valentine's Week 2014.  I want you to LOVE your body this week and LOVE what you are fueling it with.  In order to get your health and body looking and feeling…

Learn More

Melina Fitness Simple Shake

This "Simple Shake" recipe is PERFECT for anyone anytime of the day!  It  is high in protein and perfect for a pre or post workout meal that is easily digestible and satisfying! Ingredients: 1 scoop vanilla whey 1 cup 0%…

Learn More