Sweety Oat Cakes

Team Melina Fitness FIT CLUB members... It is NOW Valentine's Week 2014.  I want you to LOVE your body this week and LOVE what you are fueling it with.  In order to get your health and body looking and feeling…

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Melina Fitness Simple Shake

This "Simple Shake" recipe is PERFECT for anyone anytime of the day!  It  is high in protein and perfect for a pre or post workout meal that is easily digestible and satisfying! Ingredients: 1 scoop vanilla whey 1 cup 0%…

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Vegan Asparagus Soup

You won’t miss the cream in this amazingly creamy vegan soup! Ingredients: 1-2 bunches asparagus 2 green onions 1 handful of fresh washed spinach 1/2 cup cashews 1 cup vegetable broth 2 sprigs fresh thyme salt & white pepper (or…

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Pumpkin PRO-PIE Shake

Melina's Pumpkin PRO-PIE Shake:  Serving 1 -1/2 cup 0% Greek yogurt -1/2 scoop Vanilla Protein Powder -1/2 cup water -1/2 cup unsweetened Almond milk -1 cup ice -1/3 cup 100% Organic Pumpkin Puree -1/2 tsp Trader Joe's Pumpkin Spice -1/2 tsp cinnamon…

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Protein Bars

This week I was inspired to create my own PROTEIN BARS... there are so many bars out there in the stores and choosing ones that are the most NATURAL and less processed can be difficult! These bars are easy to…

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