Change your lifestyle with Melina Fitness!

As a Fitness Expert, Sports Nutritionist and Pro-Athletic Trainer, Melina Fitness has evolved into a fast growing Entrepreneur and is making a BIG impact in the Sports and Fitness industry as a whole.  Melina Fitness strives to teach and educate her audience the fundamentals of fitness, as well as health and nutrition through in-person, remote and online training.  She teaches her audience the most effective ways to manage their health and fitness through proper exercise, balanced nutrition, and mental strength so that can accomplish ALL their goals and most importantly, live a healthy, fit life!

Melina Fitness helps you:

  • Understand the fundamentals of basic fitness, weight lifting, plyometrics, cardio, HIIT, and sports training
  • Learn correct movements in order to maximize results while minimizing injury
  • Learn basic and advanced nutrition and eating habits.  What are you eating and why?
  • Understand where to find your confidence, strength, posture & flexibility
  • Set realistic goals and the steps needed to achieve them
  • Schedule fitness into your lifestyle through in-person and online training.
  • And finally, maximize your optimum health & improve your overall lifestyle

The Fit-Tox™ is a 10-day ultimate fitness detox that gives you the energy you need to work out hard while detoxing your body!  The FitTox™ provides a superfood detox meal plan, simple cardio workouts, natural fat burning secrets & daily social media check ins.

The 60 Days Fit ‘Til Christmas Version of my 60 Day Challenge! Join us now as we will go through the program together starting October 30th-December 30th! A 60 Day Challenge that is guaranteed to get you dialed in. This focused program features a focused 2 phase meal plan, 60 day calendar, detailed supplement guide, and more. Most importantly you receive the benefit of weekly check ins with your personal trainer, Melina!

Build long term sustainable results and never feel like you are on a “diet” again. I will teach you how to make a plan that is realistic for you, and your lifestyle that you can live by without feeling like it is temporary.  I guarantee you will feel better, look better and have more energy.

Personal & Online Training

Personal & Online Training

As a certified personal trainer, Melina Fitness is devoted to teaching her audience the fundamentals of fitness. Melina is dedicated to teaching you the right way to workout and be healthy.  You can join her through one of her online training programs, or train with her privately in-person!


As a certified nutritionist, Melina Fitness understands that nutrition starts with education and understanding your goals.  Each body, lifestyle, and goal is different, so each nutritional plan is custom tailed to fit your needs.  Let Melina’s Nutritional Consulting set you on the right lifestyle path and let SWOL Kitchen do the cooking!


Melina Fitness has trained athletes all over the world, including basketball, football, and soccer professionals.  Certified as a Core-X trainer Melina Fitness understands the fundamentals of kinesiology and the importance of core strength, stretching, and rehabilitation.

The price of success is hard work, dedication to the job at hand,
applied the best of ourselves to the task at hand.

– Vince Lombardi

Recent Blog Entries

Have a look at a day in the life of Melina Fitness and keep up with current events.

Intermittent Fasting Results On Women | Beat Your Weight-loss Plateau

Intermittent Fasting Results on Women | Beat Your Weight-loss Plateau

Intermittent Fasting Results on Women | Beat Your Weight-loss Plateau The Why  Women can recruit and burn more…

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Ending Out A Decade… A NEW Melina Is Rising.

Ending out a decade… a NEW Melina is rising.

The time has come where we say goodbye to another year... and this time, another decade...  I can’t…

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Melina Fitness In Mykonos

Melina Fitness in Mykonos

For as long as I can remember, I wanted to live in Greece for the Summer. As a…

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