Recent Blog Entries

Have a look at a day in the life of Melina Fitness and keep up with current events.

Cottage cheese is absolutely one of my favorite protein foods. Enjoy this meal for a high protein and filling breakfast option.

Green powder is my number one recommendation if you had to pick any supplement to start with in your daily diet.

EXTREMELY important to optimal health, and that some research is showing, is that collagen may help those with gut issues.