Top 5 Most Filling Breakfasts

[vc_row][vc_column][vc_column_text]One of the questions I get asked most is what are the best foods that can help curb hunger. Starting your day off with fiber rich, nutrient dense foods and healthy fats can promote slower digestion keeping you satiated and full longer before your next meal. Here is a list of my favorite go to breakfast meals that keep you full for hours! 

 

1. Veggie Omelette – Whole eggs + Cruciferous veggies

• 2-3 Whole Eggs
• ½ cup Egg Whites
• Spinach, Broccoli
• Top with your favorite fresh salsa for flavor 

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2. Protein Oatmeal + Flaxseeds

• ½ cup of oats 
• 1 cup of Milk or Almond Milk
• 1 Tablespoon Flaxseeds
• ½ cup of berries of your choice

* Serve warm or mix it together for overnight oats adding the berries in the morning 

 

3. Protein Chia Pudding

• ¼ cup Chia
• ½ cup coconut milk or almond milk
• 1 Tsp Honey
• ½ cup of fruit of your choice 

*Best to prep night before to allow the chia seeds to expand

*If you want extra protein you can also top it with ½ cup of Greek Yogurt 

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4. Avocado Toast – whole grain bread + Egg Whites

• 2 Slices Whole Grain Bread (I like Ezekiel)
• 1 Cup Egg Whites
• ½ Avocado
• Season with Salt, Pepper, and Chili Flakes for taste

 

5. Protein Shake + Nut Butter

• 1 Scoop Protein Powder
• 1 Tablespoon Nut Butter 
• 1 Cup Almond Milk
• 1 Cup Ice
• ½ Frozen Berries or Banana 

 

You can always customize the portions to your dietary needs. The idea behind having a satisfying breakfast that won’t leave you starving at lunch is the following combo:

1. High Fiber
2. High Protein
3. Healthy Fats
4. Slow Digesting Carbs

Be sure to tag me in your pictures on Instagram @melinafitness

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