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Weight Loss Supplements: Benefits of B Vitamins
Vitamin B Complex seems to be everywhere these days – in fact, it has so many known benefits and so few drawbacks that we include it in almost all of our IV infusions…
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Hi Fit Fam!
Welcome to all things Melina in the Media and more! Here are some of my favorite highlights from events, workouts and fitness content! Make sure to always connect with me on my social…
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High Protein Filling Breakfast| Cottage Cheese Breakfast Bowl
[vc_row][vc_column][vc_column_text]Hey Team… Cottage cheese is absolutely one of my favorite protein foods. Enjoy this meal for a high protein and filling breakfast option. Melina’s COTTAGE CHEESE BREAKFAST BOWL! Ingredients: 1/4 cup sliced almonds…
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What to take when you feel bloated? | Try this Digestion Snack Recipe
[vc_row][vc_column][vc_column_text]Hey Team… Feel like your gut needs a digestion boost? Here is my GO TO digestion snack when I’m feeling extra bloated or that I need a little more help in my gut…
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Top 5 Most Filling Breakfasts
[vc_row][vc_column][vc_column_text]One of the questions I get asked most is what are the best foods that can help curb hunger. Starting your day off with fiber rich, nutrient dense foods and healthy fats can…
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How to Stay Healthy at Home
Melina’s 7 TOP Tips to stay healthy at home! Now more than ever, learning how to stay healthy at home is CRUCIAL to both your physical and mental health. Most people’s schedules have…
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Intermittent Fasting Results on Women | Beat Your Weight-loss Plateau
Intermittent Fasting Results on Women | Beat Your Weight-loss Plateau The Why Women can recruit and burn more fat during a fast. That’s right. The same goes for men, however I’m speaking to…
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60 Days Fit Challenge
Melina Fitness 60 Days Fit Challenge is NOW available and is better than ever for 2020! This WELL KNOWN program has been proven with hundreds of amazing results and will get you motivated,…
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Ending out a decade… a NEW Melina is rising.
The time has come where we say goodbye to another year… and this time, another decade… I can’t believe it is going to be 2020. This new year, and new decade, brings so…
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Melina Fitness in Mykonos
For as long as I can remember, I wanted to live in Greece for the Summer. As a kid, I came to Greece with family and friends for summer vacation. The longest time…
