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Can L-Carnitine help with weight loss?

L-Carnitine 

 

A supplement that can really help manage your body fat that everyone can benefit from! Let’s talk about this game changing supplement when it comes to dropping some extra pounds, especially before Summer.

 

I’m going to keep this very simple…

 

What Is L-Carnitine?

 

L-carnitine is a nutrient and dietary supplement. It plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria. The mitochondria act as engines within your cells, burning these fats to create usable energy.

 

Your body can produce L-carnitine out of the amino acids lysine and methionine. For your body to produce it in sufficient amounts, you also need plenty of vitamin C. In addition to the L-carnitine produced in your body, you can also obtain small amounts by eating animal products like meat or fish.  Vegans or people with certain genetic issues may be unable to produce or obtain enough. This makes L-carnitine a conditionally essential nutrient. 

 

L-carnitine helps the body produce energy. It is important for heart and brain function, muscle movement, and many other body processes. L-carnitine is essential, just like an amino acid.

 

How does it work ?

 

Like I mentioned, L-carnitine helps the body produce energy. It is important for heart and brain function, muscle movement, and many other body processes.

 

L-carnitine can help BURN fat! 

 

Not only does this decrease the amount of fat that your body stores, but it also helps reduce visceral belly fat, the kind that surrounds your vital organs and potentially leads to fatty liver disease and other serious health conditions.

 

There is so much information and scientific studies on this supplement. I hope you gained some quick info about this supplement that can totally help with your health and fitness goals. Feel free to reach out if you have any additional questions about this. For all my spring Shred members, this is added into the shred phase of the program. Yay!

 

Check out my Amazon influencer list on the products I recommend for the supplement.

 

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