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MELINA VLAHOS

Melina stands out in the sports and fitness industry unlike many. Working diligently in the industry since 2004, Melina has developed a vast understanding of the importance of mental strength, physical fitness, nutritional education and has committed herself to make a difference as not only a trainer, coach and image,

Recent Posts

  • The Fit Expo
  • High Protein Filling Breakfast| Cottage Cheese Breakfast Bowl
  • What to take when you feel bloated? | Try this Digestion Snack Recipe
  • Top 5 Most Filling Breakfasts
  • How to Stay Healthy at Home

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  • Home
  • BLOG
  • SHOP
    • 60 Days Fit Challenge
    • FIT TOX by MelinaFitness
    • Amazon Shop
    • Beauty Society
  • About
    • About Me
    • Melina in the Media
  • Contact