Postpartum Prep
Hey Guys… it has totally been a while since I have updated my blog and have been consistent on pumping out info and updates on ALL things Melina Fitness. So… let me give…
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FASTING & the RESET that will jumpstart your HEALTH
The Why Women can recruit and burn more fat during a fast. That’s right. The same goes for men, however, I’m speaking to ALL you women who feel like you are absolutely stuck…
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Not ALL Protein Powder is Created EQUAL!
PROTEIN DEFINED— pro·tein /ˈprōˌtēn/ noun any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids and are an essential…
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Happy Valentine’s Day from Melina Fitness
As you know I love to practice self-love and self-care! It’s so important when it comes to getting results and will directly affect both your physical and nutritional goals. Enjoying yourself on holidays…
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Green Powder Supplement Weight Loss Benefits
Melina’s SECRET – Green Powder You want to know the secret to maximizing your nutrients daily and getting optimal health results? START your day with a GREEN POWDER! Yes, that’s right… Green powder…
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Melina’s 7 TOP Tips to stay healthy at home during the holidays!
Now more than ever, learning how to stay healthy at home is CRUCIAL to both your physical and mental health, and it’s officially the HOLIDAY SEASON. YAY! Have you ever heard of…
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Halloween Treat Recipe – GUILT FREE
CLEMENTINES are super popular this time of year, NOT to mention loaded in vitamin C which is huge for our immune system. Peeled and dipped in chocolate, this citrus fruit turns into a…
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Can L-Carnitine help with weight loss?
L-Carnitine A supplement that can really help manage your body fat that everyone can benefit from! Let’s talk about this game changing supplement when it comes to dropping some extra pounds, especially…
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3 Ingredient Healthy Coconut Cookies
Healthy Coconut Cookies Here is a quick and easy cookie recipe or for you to enjoy anytime during the year. These cookies help satisfy any sweet tooth craving and have minimal ingredients…
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The Benefits of Collagen Supplements
Collagen – Over Hype or Keep it UP! It’s 2021 and EVERYONE, EVERYTHING and EVERY INDUSTRY is focusing on health first. We are in a pandemic for crying out loud, and finally people…
