Hey Guys… it has totally been a while since I have updated my blog and have been consistent on pumping out info and updates on ALL things Melina Fitness. So… let me give…

PROTEIN DEFINED—    pro·tein /ˈprōˌtēn/ noun any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids and are an essential…

As you know I love to practice self-love and self-care! It’s so important when it comes to getting results and will directly affect both your physical and nutritional goals. Enjoying yourself on holidays…

Melina’s SECRET – Green Powder  You want to know the secret to maximizing your nutrients daily and getting optimal health results? START your day with a GREEN POWDER! Yes, that’s right… Green powder…

  Now more than ever, learning how to stay healthy at home is CRUCIAL to both your physical and mental health, and it’s officially the HOLIDAY SEASON. YAY! Have you ever heard of…

CLEMENTINES are super popular this time of year, NOT to mention loaded in vitamin C which is huge for our immune system. Peeled and dipped in chocolate, this citrus fruit turns into a…

L-Carnitine    A supplement that can really help manage your body fat that everyone can benefit from! Let’s talk about this game changing supplement when it comes to dropping some extra pounds, especially…

Healthy Coconut Cookies   Here is a quick and easy cookie recipe or for you to enjoy anytime during the year. These cookies help satisfy any sweet tooth craving and have minimal ingredients…

Collagen – Over Hype or Keep it UP! It’s 2021 and EVERYONE, EVERYTHING and EVERY INDUSTRY is focusing on health first. We are in a pandemic for crying out loud, and finally people…