Vitamin B Complex seems to be everywhere these days – in fact, it has so many known benefits and so few drawbacks that we include it in almost all of our IV infusions…

[vc_row][vc_column][vc_column_text]Hey Team… Cottage cheese is absolutely one of my favorite protein foods. Enjoy this meal for a high protein and filling breakfast option.  Melina’s COTTAGE CHEESE BREAKFAST BOWL! Ingredients: 1/4 cup sliced almonds…

[vc_row][vc_column][vc_column_text]Hey Team… Feel like your gut needs a digestion boost? Here is my GO TO digestion snack when I’m feeling extra bloated or that I need a little more help in my gut…

[vc_row][vc_column][vc_column_text]One of the questions I get asked most is what are the best foods that can help curb hunger. Starting your day off with fiber rich, nutrient dense foods and healthy fats can…

Melina’s 7 TOP Tips to stay healthy at home! Now more than ever, learning how to stay healthy at home is CRUCIAL to both your physical and mental health.  Most people’s schedules have…

Intermittent Fasting Results on Women | Beat Your Weight-loss Plateau The Why  Women can recruit and burn more fat during a fast. That’s right. The same goes for men, however I’m speaking to…

The time has come where we say goodbye to another year… and this time, another decade…  I can’t believe it is going to be 2020. This new year, and new decade, brings so…

For as long as I can remember, I wanted to live in Greece for the Summer. As a kid, I came to Greece with family and friends for summer vacation. The longest time…