Blog
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Self-Motivation
How to be SELF-MOTIVATED. Motivation. Something we hear and see on a regular basis with all the social media quotes, icons and “celebrities” that get our attention to “follow” what they are doing…
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How to set REAL Goals & get REAL Results.
Society today is socially at an all-time HIGH. People are finding jobs, friends, dates and several hobbies through social media. We are motivated, inspired and fully live through social media whether we realize…
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Your last meal of the day should NOT be after 6pm… RIGHT? WRONG.
There is a constant debate on what time your last meal of the day should be. I want to discuss this very briefly as the answer to this is simple. Your last meal…
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Confidence.
Confidence. It is now January 2017 and I sit and wonder how time is going by so fast… I feel like it was just yesterday that I taught my first spin class, and…
