Blog

  • MELINA VLAHOS CHRISTIDIS Photoshoot | MelinaFitness.com

    Self-Love

    February holds many very important dates to me and my life. It is a very personal month to me, filled with love, sorrow and celebration all at the same time.  It is the…

  • MELINA VLAHOS CHRISTIDIS Photoshoot | MelinaFitness.com

    Self-Motivation

    How to be SELF-MOTIVATED. Motivation. Something we hear and see on a regular basis with all the social media quotes, icons and “celebrities” that get our attention to “follow” what they are doing…

  • How to set REAL Goals & get REAL Results.

    Society today is socially at an all-time HIGH. People are finding jobs, friends, dates and several hobbies through social media. We are motivated, inspired and fully live through social media whether we realize…

  • Confidence | MELINA VLAHOS CHRISTIDIS

    Confidence.

    Confidence. It is now January 2017 and I sit and wonder how time is going by so fast… I feel like it was just yesterday that I taught my first spin class, and…