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Programs

60 Days Fit Challenge
60 Days Fit Challenge
Melina Fitness 60 Days Fit Challenge is NOW available and is better than ever for…

60 Days Fit Challenge

Melina Fitness 60 Days Fit Challenge is NOW available and is better than ever for 2020! This WELL KNOWN program has been proven with hundreds of amazing results and will get you motivated, feeling great and in shape. This 60…

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60 Days Fit ‘Till Christmas
60 Days Fit ‘Till Christmas
Melina Fitness brings you Season 7 of her 60 Days Fit till Christmas Series, filled…

60 Days Fit ‘Till Christmas

Melina Fitness brings you Season 7 of her 60 Days Fit till Christmas Series, filled with fun and healthy holiday recipes and workouts. The program includes: Fun Holiday-themed workouts (Santa Step Ups, Kwanza Kick Backs, Run Run Rudolph, and more!)…

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60 Days Fit – Spring Shred 2020
60 Days Fit – Spring Shred 2020
It’s that time of year again... SPRING! And we are getting closer to Summer.  It's…

60 Days Fit – Spring Shred 2020

It’s that time of year again... SPRING! And we are getting closer to Summer.  It's time for Spring Shred!

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FIT TOX By MelinaFitness
FIT TOX by MelinaFitness
The Fit-Tox™ is a 10-day ultimate fitness detox that gives you the energy you need…

FIT TOX by MelinaFitness

The Fit-Tox™ is a 10-day ultimate fitness detox that gives you the energy you need to work out hard while detoxing your body! Detox plans traditionally slim you down by limiting your calories and replacing them with juices and shakes,…

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Fitness Competition
Fitness Competition
Whether you're looking to hit the stage for competition, or simply want to get shredded,…

Fitness Competition

Whether you're looking to hit the stage for competition, or simply want to get shredded, lean out with Melina Fitness! Melina has worked and competed in both the NPC and WBFF and can help get you stage ready physically and…

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SWOL Remote Training Package
SWOL Remote Training Package
SWOL stands for Strength Without Limits!  It's an individualized custom training package that is monitored…

SWOL Remote Training Package

SWOL stands for Strength Without Limits!  It's an individualized custom training package that is monitored and managed remotely! The plan begins with an in-depth Nutritional and Lifestyle consult by telephone or Skype.  This step is critical as it sets the stage…

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Training
Training
A private training package with Melina Fitness is the most effective way to achieve all…

Training

A private training package with Melina Fitness is the most effective way to achieve all your fitness and health goals.  It will begin by understanding what your daily habits are, what you like to eat, what you don't like, what…

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Nutritional Consulting
Nutritional Consulting
Any "diet" with a calendar or a timeline is a FAD!  Lose 10 lbs in…

Nutritional Consulting

Any "diet" with a calendar or a timeline is a FAD!  Lose 10 lbs in 5 days?  The 30 day cabbage diet?  While these plans seem motivating and eye catching, the secret to being healthy and eating properly is a…

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Core X System
Core X System
The Core X System was developed by Alex McKechnie, trainer to professional athletes.  his muscle…

Core X System

The Core X System was developed by Alex McKechnie, trainer to professional athletes.  his muscle rehabilitative system used for top athletes was reinvented to strengthen and beautify the bodies of everyday people. $74.95 for a full One-hour session

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MELINA VLAHOS

Melina stands out in the sports and fitness industry unlike many. Working diligently in the industry since 2004, Melina has developed a vast understanding of the importance of mental strength, physical fitness, nutritional education and has committed herself to make a difference as not only a trainer, coach and image,

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  • Home
  • BLOG
  • SHOP
    • 60 Days Fit Challenge
    • FIT TOX by MelinaFitness
    • WELLNESS PRODUCTS
    • Amazon Shop
    • Beauty Society
  • About
    • About Me
    • Melina in the Media
  • Contact