Programs

Melina Fitness 60 Days Fit Challenge is NOW available and is better than ever for 2020! This WELL KNOWN program has been proven with hundreds of amazing results and will get you motivated, feeling great and in shape. This 60…

Melina Fitness brings you Season 7 of her 60 Days Fit till Christmas Series, filled with fun and healthy holiday recipes and workouts. The program includes: Fun Holiday-themed workouts (Santa Step Ups, Kwanza Kick Backs, Run Run Rudolph, and more!)…

It’s that time of year again... SPRING! And we are getting closer to Summer.  It's time for Spring Shred!

The Fit-Tox™ is a 10-day ultimate fitness detox that gives you the energy you need to work out hard while detoxing your body! Detox plans traditionally slim you down by limiting your calories and replacing them with juices and shakes,…

Whether you're looking to hit the stage for competition, or simply want to get shredded, lean out with Melina Fitness! Melina has worked and competed in both the NPC and WBFF and can help get you stage ready physically and…

SWOL stands for Strength Without Limits!  It's an individualized custom training package that is monitored and managed remotely! The plan begins with an in-depth Nutritional and Lifestyle consult by telephone or Skype.  This step is critical as it sets the stage…

A private training package with Melina Fitness is the most effective way to achieve all your fitness and health goals.  It will begin by understanding what your daily habits are, what you like to eat, what you don't like, what…

The Core X System was developed by Alex McKechnie, trainer to professional athletes.  his muscle rehabilitative system used for top athletes was reinvented to strengthen and beautify the bodies of everyday people. $74.95 for a full One-hour session