Fitness Competition Banner By MELINA VLAHOS CHRISTIDIS |
Fitness Competition Banner by MELINA VLAHOS CHRISTIDIS |

Fitness Competition

Fitness Competition & Athlete Package

Whether you’re looking to hit the stage for competition, or simply want to get shredded, lean out with Melina Fitness! Melina has worked and competed in both the NPC and WBFF and can help get you stage ready physically and mentally.

The plan begins with an in-depth Nutritional and Lifestyle consult by telephone or Skype.  This step is critical as it sets the stage for where you are with your current lifestyle and where you would like to be. This step is the same for all clients, whether you need to lose weight or are already in shape and want to take it to the next level!

Included is a custom meal and workout plan.  We find out what you like to eat, what you don’t like, and create a plan that fits your taste buds, while working to accomplish your goals.  We also understand what your daily habits are (work, kids, gym time) and create a workout plan to fit your lifestyle.  Whether you don’t have time to go the gym, or can only squeeze in 30 minutes in the morning, a custom workout plan is created to allow you to succeed and reach your goals.

To keep you accountable, weekly check-ins are included with progress photos and measurements!

Melina will provide you with all the tools you need and be with you every step of your fitness journey!  Let’s do this TOGETHER.

Sign Up Today!