Any “diet” with a calendar or a timeline is a FAD!  Lose 10 lbs in 5 days?  The 30 day cabbage diet?  While these plans seem motivating and eye catching, the secret to being healthy and eating properly is a process that takes time, effort and a solid plan that you can be held accountable to.  A healthy diet should never end.  It should be a way of life, forever!  With my program, I will teach you the importance of eating clean, balanced and living the healthy lifestyle you always wanted.  I will teach you how to make a plan that is realistic for you, and your lifestyle that you can live by without feeling like it is temporary.  I guarantee you will feel better, look better and have more energy.  Let Melina Fitness help you keep a healthy fit body forever.

Nutrition consultation includes a  thorough consultation to review health and eating habits, provide guidelines, recipes, and a 21-day plan to help you establish a healthy lifestyle. Via telephone or in person.$150 for a full One-hour session @MelinaFitness