Hey Team… Feel like your gut needs a digestion boost? Here is my GO TO digestion snack when I’m feeling extra bloated or that I need a little more help in my gut health!
- 8 ounces water with lemon wedge
- 8 ounces bone broth or bone broth protein
- 20 almonds
- Small apple
- Handful of carrots
- 2 stalks of celery
Let’s bounce back from the holiday season and keep digestion on track!
Xoxo, your trainer, Melina
PS- you can get the bone broth I use on my amazon shop!