Digestion Boost

What to take when you feel bloated? | Try this Digestion Snack Recipe

Hey Team… Feel like your gut needs a digestion boost? Here is my GO TO digestion snack when I’m feeling extra bloated or that I need a little more help in my gut health!

 

DIGESTION SNACK:

  • 8 ounces water with lemon wedge
  • 8 ounces bone broth or bone broth protein
  • 20 almonds
  • Small apple
  • Handful of carrots
  • 2 stalks of celery 

 

Let’s bounce back from the holiday season and keep digestion on track!

 

Xoxo, your trainer, Melina

 

PS- you can get the bone broth I use on my amazon shop!

 

https://www.amazon.com/dp/B079Y8XTZT/?ref=exp_melinafitness_dp_vv_d

Digestion Boost